What’s the number one Mistake people make when Exercising?

You See this Happen on a Regular Basis and You Ask Yourself WHY? Here are the Details. . .

How many times have you been at the gym on the elliptical, treadmill, or any other piece of Cardio equipment and you look around and you see someone exercising incorrectly?  I mean they are really going at it, putting in all the energy they have but it looks like if they push pull or lift any higher they are going to need a one way ticket to the hospital for whatever they are about to hurt.

Let’s talk about Your House First. . .

When you own a house You want to do everything you can to take care of this house. You keep it clean, and you maintain it to keep up the quality and the overall longevity of the house.  You want other people to know that you are proud of your house right? I mean it’s Your house, a direct reflection on who you are! You don’t want to be that guy who doesn’t care about a 200,000 plus investment right?!

When something goes wrong in your house, pipes burst and water is flowing every where, you call a plumber.

Or if the electrical wires go bad and you need new ones you call an electrician because you know they will have your house back in tip top shape in no time.

Even if the foundation cracks you can call in a contractor who can fix the crack and make sure your house is secure once again right?

There are professionals for everything and you know that they will take care of your house because it’s what they specialize in right? You would do anything to make sure your house is given the best possible chance for success when something goes wrong, who wouldn’t!?

Here’s the Question? (Back to the Body!)

Why would you do anything less with the ONE body that you have been given here on Earth!?

One body, Why leave that to chance?

The Number One Mistake

I see  clients who don’t understand the way the body is supposed to move and they hurt themselves because there is no one to tell them different! There’s no going back! It’s very difficult to heal to 100% after you are injured, all it takes is one time before you could be having problems for the rest of your life in some cases.

There is a Solution to this problem!

Call an Expert!

Imagine having a Pro by you EVERY TIME you work out

Someone who will teach you functional movements, and will help you avoid injury.

Educate you on what to eat to help assist in reaching your goals.

Imagine having goals!

Goals that can you don’t have to achieve by yourself.

Imagine the Comfort you would feel knowing that you are taking care of the ONE body you have by leaving it to the Professionals who specialize in longevity and pain free work outs.

Take the first step . . .

If you are ready to let the Pros help you then all you need to do is click the link and be ready to know that taking of your Body is our Number 1 Priority!

CedarFIT Getting Started


See you soon!