How to feel full while losing weight

What if you could feel full, but eat less while losing weight? Sounds magical right? If losing weight is one of your goals, chances are you’ll have to cut back on empty calories. Cutting calories sometimes leaves you hungry, which isn’t going to kill you, but let’s be...

Game On!

Changing habits is tough! Eating right and incorporating regular exercise into your life can be a real challenge. Just keep in mind that hard work reaps great benefits and it really does get easier. Here are a few tips on how to keep your goals in focus as you make...

Quick Healthy Snacks

Snacking, in moderation, is totally fine. No one wants to be starving and munching on a healthy snack when you feel hungry will help keep your blood sugar stable and prevent cravings and feelings of deprivation! When it comes to snacking, and food in general, being...

Defining Your Size

I don’t know if you’ve noticed, but everything has gotten “bigger” over the last few years. Take drink sizes, for instance. What we call a “small” today is what a “medium” or even a “large” was fifteen years ago! Is it any wonder that we’re facing an obesity crisis in...

Walk it off

The “snack attack”–it happens to the best of us. Are we hungry? Not necessarily. Need fuel? Nope. Sometimes people get snacky. Or bored. Or both. Mindless eating is a big danger zone. One minute you’re on track, the next you’ve somehow managed to inhale half your...