Unsupportive Environment

You’re doing what you can to make a change. Good for you! You’re working out, you’re changing your diet, but when others in your life, particularly the people in your house, don’t share your healthy lifestyle goals, it can be a real challenge! So what do you do if...

Little Changes – Part 2

Still not ready for a major food overhaul in your life? It’s ok. In the meantime, little changes can add up in a big way. Here are a few more small choices you can make every day to help you reach your goals. 1. Drink Green Tea—not because its some magical weight loss...

Little Changes, Part 1

Sometimes I run into people that are all about boot camp, but they just aren’t ready to commit to the nutritional changes that would really boost their results. If you aren’t quite prepared to take on a major food overhaul in your life, that’s ok! That doesn’t mean...