Exercise for Happiness

Ever have those days where it seems like everything that can possibly go wrong does? Yeah. I hate those days. On days like that, when you’re drained and frustrated, the clichéd response is to fall onto the couch with a pint of Ben & Jerry’s. Don’t do it! Aside...

Starting Spring Fitness

At the beginning of every season I think it’s my favorite one. I am loving these warmer, longer, lighter days, aren’t you? Don’t want to jinx anything, but I’m starting to believe that spring is actually here to stay. Which means summer is just around the bend! Which...

Building Willpower

You’ve skipped your last two workouts, you’re two weeks into your diet and that pizza place across the street is screaming your name. Sometimes, when you’re trying to make healthy changes, it feels like the willpower machine just runs out of gas. Turns out it actually...

Seasonal Eating

It’s springtime again and we’re starting to get some of that nice spring produce back in season! Yay! Eating in season when fruits and veggies are at their peak of ripeness and flavor is healthy, delicious and smart! Here are a couple of reasons why: It’s cheaper!...

SMART Goals for Living a Fit Healthy Lifestyle

Did you know most new exercisers will quit within 3-6 months of starting a new fitness program? One Gallup poll found that 55% of people polled wanted to lose weight, yet only 27% of them were actively trying to drop pounds. There’s a real difference between wanting...