TRAVELING LIGHT – PART ONE – FOOD TRAPS

TRAVELING LIGHT – PART ONE – FOOD TRAPS

Summer is vacation time! Whether you’re heading to the beach, a work conference or a family reunion, travel can be a challenge for your waistline. It’s chaos! Your schedule is out of whack. You’ve traded your kettle bells for the oversized carry on you hope will fit...
Summer Snacking Tips

Summer Snacking Tips

The days are getting longer and the sun is getting warmer. Summer is near, and it’s bringing all its summer food temptations with it. Just because the temperature is rising doesn’t mean your weight has to. So drop the beer and ditch the ice cream! Here are some hot...
Be patient with yourself

Be patient with yourself

So you’re doing it all right. You’re sending me your food journals, counting your calories, going to boot camp 5 times a week—and that scale just won’t budge! Does that sound like you? It’s hard to stay motivated when nothing seems to be happening, but put the scale...
Make Your Workout Work For You

Make Your Workout Work For You

If you’re feeling like you’ve hit a plateau or you’re in a workout slump, here are some helpful workout tips and reminders to get you back on track. 1. Don’t sacrifice reps for form It’s tempting to just try to crank out reps. After all, isn’t really pushing yourself...