SNEAKY EXERCISE

What reduces anxiety and depression, lowers blood pressure, relieves arthritis pain, lowers the risk of osteoporosis, increases cardiovascular health, and reduces inflammation throughout your body? Exercise. Seriously. It’s like a wonder drug without the drugs! Yet so...

Choose You

There’s no big secret to eating right. Most of us can tell the difference between a healthy choice and one we will regret. So why do so many people have such a tough time making the right choice? Ok, there are as many reasons and excuses for this problem as there are...

# 1 Mistake When Exercising

What’s the number one Mistake people make when Exercising? You See this Happen on a Regular Basis and You Ask Yourself WHY? Here are the Details. . . How many times have you been at the gym on the elliptical, treadmill, or any other piece of Cardio equipment and you...

3 Simple Steps to a Successful Monday

Often times we think of the beginning of the week as “The Monday Blues”, “the start of another dreaded week”, or my favorite “5 more days till the weekend”. What makes us feel this way? Why do we LOVE the weekends but can’t stand the first day of our work week? 3...