The Fitness Bank

The Fitness Bank

The Fitness Bank Money! It makes the world go round. We all work for it so we can pay for the things we need—the clothes to look professional, the car to get to work, the education to make us more marketable. One of the first things we learn as kids is how to add and...
Finding The Best Gym

Finding The Best Gym

Find the Best Gym In Albuquerque (for you) Living a healthy lifestyle is as important nowadays, most especially now that the world is full of things that cause illnesses and diseases. If you want to live a quality life, it is essential to eat a healthy diet and...
Water for Weight Loss

Water for Weight Loss

Wow! Summer is definitely here and it has brought the heat! We live in the desert, so most of us know how important it is to stay hydrated, but did you know drinking enough water can also help you lose weight? It’s true! All those late night infomercials and the...
WANNA GET SERIOUS? PUT AWAY THE YOYO

WANNA GET SERIOUS? PUT AWAY THE YOYO

There’s a reason dieting is compared to a “yo-yo.” You’re up, you’re down, you make progress, you slip up, you’re on the diet and you’re off again. The problem with a yoyo is that it never gets to a destination. So many people get stuck in this diet mentality,...
TRAVELING LIGHT – PART ONE – FOOD TRAPS

TRAVELING LIGHT – PART ONE – FOOD TRAPS

Summer is vacation time! Whether you’re heading to the beach, a work conference or a family reunion, travel can be a challenge for your waistline. It’s chaos! Your schedule is out of whack. You’ve traded your kettle bells for the oversized carry on you hope will fit...