Myth Busting – Strength Training for Weight Loss

Myth Busting – Strength Training for Weight Loss

Strength Training for Weight Loss So you’re ready to buckle down and lose some of that extra weight you’ve been carrying around. Better tie on the tennis shoes and start hittin’ the pavement, right? Wrong. If you think upping your cardio is the magic ticket to weight...
Pre Workout Snacks

Pre Workout Snacks

Pre-Workout Snacks To eat or not to eat before the gym, that is the question. Eating too much too close to working out could end badly, but not eating might leave you dizzy, sapped of energy and hitting “the wall” half-way into your workout! The best solution is a...
The Fitness Bank

The Fitness Bank

The Fitness Bank Money! It makes the world go round. We all work for it so we can pay for the things we need—the clothes to look professional, the car to get to work, the education to make us more marketable. One of the first things we learn as kids is how to add and...
Finding The Best Gym

Finding The Best Gym

Find the Best Gym In Albuquerque (for you) Living a healthy lifestyle is as important nowadays, most especially now that the world is full of things that cause illnesses and diseases. If you want to live a quality life, it is essential to eat a healthy diet and...
Water for Weight Loss

Water for Weight Loss

Wow! Summer is definitely here and it has brought the heat! We live in the desert, so most of us know how important it is to stay hydrated, but did you know drinking enough water can also help you lose weight? It’s true! All those late night infomercials and the...
WANNA GET SERIOUS? PUT AWAY THE YOYO

WANNA GET SERIOUS? PUT AWAY THE YOYO

There’s a reason dieting is compared to a “yo-yo.” You’re up, you’re down, you make progress, you slip up, you’re on the diet and you’re off again. The problem with a yoyo is that it never gets to a destination. So many people get stuck in this diet mentality,...