CedarFIT Blog

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Water for Weight Loss

Wow! Summer is definitely here and it has brought the heat! We live in the desert, so most of us know how important it is to stay hydrated, but did you know drinking enough water can also help you lose weight? It’s true! All those late night infomercials and the...

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WANNA GET SERIOUS? PUT AWAY THE YOYO

There’s a reason dieting is compared to a “yo-yo.” You’re up, you’re down, you make progress, you slip up, you’re on the diet and you’re off again. The problem with a yoyo is that it never gets to a destination. So many people get stuck in this diet mentality,...

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TRAVELING LIGHT – PART ONE – FOOD TRAPS

Summer is vacation time! Whether you’re heading to the beach, a work conference or a family reunion, travel can be a challenge for your waistline. It’s chaos! Your schedule is out of whack. You’ve traded your kettle bells for the oversized carry on you hope will fit...

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Summer Snacking Tips

The days are getting longer and the sun is getting warmer. Summer is near, and it’s bringing all its summer food temptations with it. Just because the temperature is rising doesn’t mean your weight has to. So drop the beer and ditch the ice cream! Here are some hot...

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Be patient with yourself

So you’re doing it all right. You’re sending me your food journals, counting your calories, going to boot camp 5 times a week—and that scale just won’t budge! Does that sound like you? It’s hard to stay motivated when nothing seems to be happening, but put the scale...

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Make Your Workout Work For You

If you’re feeling like you’ve hit a plateau or you’re in a workout slump, here are some helpful workout tips and reminders to get you back on track. 1. Don’t sacrifice reps for form It’s tempting to just try to crank out reps. After all, isn’t really pushing yourself...

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Exercise for Happiness

Ever have those days where it seems like everything that can possibly go wrong does? Yeah. I hate those days. On days like that, when you’re drained and frustrated, the clichéd response is to fall onto the couch with a pint of Ben & Jerry’s. Don’t do it! Aside...

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Starting Spring Fitness

At the beginning of every season I think it’s my favorite one. I am loving these warmer, longer, lighter days, aren’t you? Don’t want to jinx anything, but I’m starting to believe that spring is actually here to stay. Which means summer is just around the bend! Which...

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Building Willpower

You’ve skipped your last two workouts, you’re two weeks into your diet and that pizza place across the street is screaming your name. Sometimes, when you’re trying to make healthy changes, it feels like the willpower machine just runs out of gas. Turns out it actually...

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Seasonal Eating

It’s springtime again and we’re starting to get some of that nice spring produce back in season! Yay! Eating in season when fruits and veggies are at their peak of ripeness and flavor is healthy, delicious and smart! Here are a couple of reasons why: It’s cheaper!...

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SMART Goals for Living a Fit Healthy Lifestyle

Did you know most new exercisers will quit within 3-6 months of starting a new fitness program? One Gallup poll found that 55% of people polled wanted to lose weight, yet only 27% of them were actively trying to drop pounds. There’s a real difference between wanting...

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CedarFIT Body Transformation Center

8000 Paseo Del Norte, Suite C-1
Albuquerque NM 87122

(505)856-8289

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