CedarFIT Blog

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Starting Spring Fitness

At the beginning of every season I think it’s my favorite one. I am loving these warmer, longer, lighter days, aren’t you? Don’t want to jinx anything, but I’m starting to believe that spring is actually here to stay. Which means summer is just around the bend! Which...

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Building Willpower

You’ve skipped your last two workouts, you’re two weeks into your diet and that pizza place across the street is screaming your name. Sometimes, when you’re trying to make healthy changes, it feels like the willpower machine just runs out of gas. Turns out it actually...

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Seasonal Eating

It’s springtime again and we’re starting to get some of that nice spring produce back in season! Yay! Eating in season when fruits and veggies are at their peak of ripeness and flavor is healthy, delicious and smart! Here are a couple of reasons why: It’s cheaper!...

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Unsupportive Environment

You’re doing what you can to make a change. Good for you! You’re working out, you’re changing your diet, but when others in your life, particularly the people in your house, don’t share your healthy lifestyle goals, it can be a real challenge! So what do you do if...

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Little Changes – Part 2

Still not ready for a major food overhaul in your life? It’s ok. In the meantime, little changes can add up in a big way. Here are a few more small choices you can make every day to help you reach your goals. 1. Drink Green Tea—not because its some magical weight loss...

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Little Changes, Part 1

Sometimes I run into people that are all about boot camp, but they just aren’t ready to commit to the nutritional changes that would really boost their results. If you aren’t quite prepared to take on a major food overhaul in your life, that’s ok! That doesn’t mean...

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How to feel full while losing weight

What if you could feel full, but eat less while losing weight? Sounds magical right? If losing weight is one of your goals, chances are you’ll have to cut back on empty calories. Cutting calories sometimes leaves you hungry, which isn’t going to kill you, but let’s be...

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Game On!

Changing habits is tough! Eating right and incorporating regular exercise into your life can be a real challenge. Just keep in mind that hard work reaps great benefits and it really does get easier. Here are a few tips on how to keep your goals in focus as you make...

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Quick Healthy Snacks

Snacking, in moderation, is totally fine. No one wants to be starving and munching on a healthy snack when you feel hungry will help keep your blood sugar stable and prevent cravings and feelings of deprivation! When it comes to snacking, and food in general, being...

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Defining Your Size

I don’t know if you’ve noticed, but everything has gotten “bigger” over the last few years. Take drink sizes, for instance. What we call a “small” today is what a “medium” or even a “large” was fifteen years ago! Is it any wonder that we’re facing an obesity crisis in...

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Walk it off

The “snack attack”–it happens to the best of us. Are we hungry? Not necessarily. Need fuel? Nope. Sometimes people get snacky. Or bored. Or both. Mindless eating is a big danger zone. One minute you’re on track, the next you’ve somehow managed to inhale half your...

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CedarFIT Body Transformation Center

8000 Paseo Del Norte, Suite C-1
Albuquerque NM 87122

(505)856-8289

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